Every day is a blank page.
Notes to Self Counseling is a therapy practice for adults, young and old, navigating relationships, life changes, substance use, depression and anxiety. No judgement. No jargon. Just real, honest work.
What we can work on together
Relationship issues
Whether it's a partner, a parent, a friend, or yourself — relationships are complicated. We'll look at where you are - the patterns and the pain points - and where you want to be. Then we'll find a path forward.
Life transitions
New job, new city, new chapter — or the end of one. Big changes can leave you feeling off-kilter. Therapy is a place to find your footing again.
Substance use
No shame, no judgement. If your relationship with alcohol or substances is something you want to look at honestly, this is a safe place to do that.
Depression & anxiety
The weight of it, the worry, the way it colors everything. We'll work on understanding what's driving it — and building a life that feels more like yours.
A little about me
Hi! I'm glad you're here.
I'm Nicole, a licensed therapist and the founder of Notes to Self Counseling. Therapy should feel like a real conversation — not a clinical transaction, and that's what we'll have.
My clients often describe me as warm, down-to-earth, and empowering. We'll work together to uncover your strengths and you'll gain the insight and skills you need to feel more connected in the relationships that matter most.
If you're ready to take a closer look at what's going on — even when it's hard, let's get to work!
Ready to take the first step?
The first consultation is free. We'll talk about what's going on, what you're hoping for, and whether we're a good fit. No pressure.
The first step is just showing up.